This comprehensive mental health eBook reveals how mental illness has evolved from Ancient Greece to modern psychology and DSM-based diagnoses. It breaks down common mental health disorders in simple language, helping readers understand symptoms, causes, and effective support strategies.
Inside, you’ll uncover practical tricks, professional tweaks, and secret hacks used by mental health experts to better manage mental health challenges, support loved ones, and improve emotional well-being. Ideal for students, caregivers, educators, and anyone seeking clear, reliable mental health guidance.
